Practicing yoga has benefits to the body on so many levels. Physically, it stretches and strengthen muscles and joints. Mentally, it teaches you breathing techniques that calm and soothe while decreasing and mitigating stressful situations. The hard part …
Everyone talks about how great yoga is and while you’ve been meaning to attend that class down the street, somehow, something or other gets in the way. Well, now you can take yoga classes when you want, where …