Drinking water every day is important for our health. The water we consume daily helps maintain our body temperature, protects our spinal cord and other sensitive body tissues, and flushes out body toxins via perspiration, bowel movements, and urination. Hence, it becomes necessary to consume more water during hot summer as we perspire heavily, physically active, running a fever, or having diarrhea to balance the water loss.
Drinking water contains absolutely no calories, aiding us in maintaining body weight. There can be no better substitute for drinks loaded with calories, like regular soda, than plain water. A person’s daily fluid intake is defined by the amount of water they consume via water, foods, and other beverages. And this fluid intake will vary depending upon age, weight, sex, pregnancy, and breastfeeding status. Even though there is no hard and fast rule as to how much water a person can consume daily, there are recommendations for daily water intake in total.
Do you know, since 1993, March 22 is being celebrated as World Water Day in order to promote awareness concerning the usage of freshwater around the globe?
Not drinking enough water will lead to unclear thoughts, result in mood swings, and make the body heat up, resulting in constipation and kidney stones. At times we get so occupied with work that we forget to drink water or get too lazy to reach for the bottle of water within our hand’s reach. Whatever the reason is, if there were an app that reminds us to drink water throughout the day, wouldn’t it be cool?
“Plant Nanny² – fun water tracker and reminder” by Fourdesire is a Health and Fitness based play store app. The app is developed with the prime objective of helping us drink our water for the day. Buzzers and alarms are there to help us stay hydrated while keeping it fun. As we track the water intake for a day, we can also grow a cute plant. Would you like to know how?
Find “Plant Nanny² – fun water tracker and reminder” in the play store and download it. Once you click on the icon, the app will open up with the well-known fact about body water. Yes, you guessed it right. Water makes 70% of our weight. Then, you enter your weight and activity level, helping the app calculate your water needs per day. If you wish to change the water consumption data, you can adjust it later on the settings page.
Then you will be gifted with your own free plant, the “Sunnii” aka the sunflower. Each glass of water you drink also waters the plants, so you can grow and thrive together. As you keep growing with the app, you can unlock and collect a variety of different plants, and even interact with mysterious new creatures. You can also track your water consumption history and quickly view daily weekly, and monthly trends.
Download the “Google Play Best App of 2019” now and stay hydrated.
