I’m pretty sure you climbed a flight of stairs today, and you almost ran out of air midway, and you realized you need to improve on your cardio or, you went down on a double bacon cheeseburger, and you really want to burn those calories but, it is just so difficult to go to the gym and get on a treadmill. What if I tell you that you do not need to go to the gym to burn those calories, and neither do you need a treadmill to put your heart in the right shape with aerobic exercises? Do you want to know more? Stick around. This is the right read for you.
The Spartan Home Workouts is an exercising app equipped with workouts for every fitness level. Are you trying to lose weight and get in shape? Are you trying to gain weight with the right meal plans? Do you need a healthy nutritious diet and the right workout plans to keep you in shape? You can get all of these and many more by using this app. This app offers many different workout types including BBG and HIIT. With over 100+ exercises to choose from and an option to customize a workout plan that will include exercises that are appropriate for you. Every exercise has an instructional video that will show you how to do the exercises in the right way. And alongside this video, is a muscle group image that explains what muscles are used in performing each exercise. That way, you can tell what part of your body the exercise is effective on, whether it is your chest, arm, legs, core, or a full-body exercise. To avoid injuries, the app also provides warm-up workouts that will help warm up your muscles to avoid overstretching.
There is no effective workout without a healthy diet plan. Good thing the developers of this app also recognize that. The app offers a nutrition plan where they create diet plans suitable for their users. To create an accurate diet plan, you will need to tell the app whether you want to lose weight, gain weight, or maintain your current weight. The app will give you a variety of diet plans to choose from. Here are some other excellent features of this app.
- You can record your workout and training plan history.
- You can track your weight after each workout and also track your scheduled workouts.
- The app allows you to filter exercises for you to choose the most appropriate exercise.
- The app also works in sync with your Apple Watch and TV. That way, you can train with them.
- You can also sync the app with your Apple Health to log your calories and workouts.
- You can share your badges and level up. This will help with your motivation.
- The app also has a transformation center where you can create your transformation images.
Visit the Google Play Store today to experience the best home workouts without any equipment.